Drinking more water daily
Drinking more water daily
One of the most irresistible ways for college body builders can stray from their workout routine and healthy diet by drinking. Most people go into college saying hat they are not going to drink but there are a few that do not go off course. It is hard to say no when you are surrounded by fun and others having a good time. You want to try your best not to fall into this problem by drinking large amounts of alcohol because this will only cause you to gain weight. It will also make it harder for you to build muscle mass. You will not want to sacrifice your fun but you will want to make sure that you are responsible at times and stick with water instead of beer.
Try to stay away from the cafeteria foods as well. You should avoid piling on food and trying to find foods that have nutritional foods but has many calories even if you are drinking light beer. Shots are the same way and just one can put you over the 100 calories and one mixed drink has over 1000. You should not drink if you have an endomorphic body and are having trouble trying to lose weight. If does not matter how healthy you are eating during the day if you drink all night long. Because of the way that beer and other drinks affect the body, you will be able to pack on the pounds that will cause a large beer belly.
Drinking will also mess with your schedule. If you come home to drink, you will be hangover the next day and you will not want to train. This is fine if it is a rest day but you will probably want to stay in bed much longer too and you may feel nauseous. These symptoms are going to cause you to miss meals. If you are drinking the night before, you will be dehydrated and lack the key nutrients that are important. Missing meals of the day will make you feel worse and make your next training session even more difficult.
There are many other adverse effects of alcohol on your body if you are weight training. It will lower the testosterone, which is the key player in the amount of muscle mass that you build. If you are drunk, your inhibitions are also going to be lowered and this will cause you to make decisions that you would not normally make. This can mean smoking or ordering from a fast food restaurant. Drinking every once in a while is going to be fine, however if you are doing it all the time or most of the time, you will need to think about getting some help. Limit yourself in drinking a few drinks or you can always be the designated driver to prevent yourself from lacking in your workout plan.
How to be safe in the gym
How to be safe in the gym
Bodybuilding is very hard work. You will need to keep your body and your muscles protected when you are doing this. To do all of this, you will need to learn all that you can about the bodybuilding field and the entire safe practices. By reading about the subject and using your common sense, and also working with some great professionals, you will be able to learn how to stay safe in the gym as you train.
The most important advice that I can give you is to know your limits. Everyone is different and so is his or her body. What is right for you may not be right for someone else? You can cause your body injury even if you are of equal size. You need to know your strengths and your weaknesses on different machines and then keep your workout intense, and very safe. If you cannot do at least 8 reps with the amount of weight you are using you will need to reduce your weight. Not only will this give you the results but too much weight is going to be dangerous to yourself and others that are working out around you. Stay on the right amount for what you can handle and this is going to help you define your muscles.
If you find that you do have to lift large amounts of weight to get rid of the threshold, you should do so with a spotter. Spotters are very useful for bench pressing. A good competitor is someone who is about the same size as you and who can lift the same amount of weight that you can. Remember to return the favor and offer to spot for them as you are relaxing your muscles after you are done. Having a good workout partner is important at the gym and it is a safe idea. If anything were to go wrong, this person would be able to help the staff figure out who you were and whom they should contact. A workout partner is going to help keep you motivated to achieve your workout goals.
To keep injury from happening, you should start your workout with some good stretches and a warm up routine. You can use lightweights and do some light aerobics to get your muscles ready for bigger action. Doting this first will help your muscles get ready for the stress of a training session. When you begin your regular workout, use a mirror to make sure that you have good arm form. If you do any exercise wrong, you may risk injuring yourself. After you use the mirror for a short time, you will probably be able to feel if your form is correct.
Finally you should use common sense. Stay hydrated with plenty of water and a good lifestyle. You should do this to prevent injuries. You may also want to consult your doctor about your diet. When you are doing intense workouts, you should eat more and ask a professional to help you choose the right food that will help to replenish the nutrients in your body. When anything else fails, you should ask for advice from another person that can help you. Stay safe and be healthy so that you can make this dream come true for you and your bodybuilding lifestyle.
Power Lifting and Comparisons
Power Lifting and Comparisons
Do you know that power lifting is a sport that came from bodybuilding and one of the many goals are about the same? You can defiantly benefit from the practices of power lifting and what is involved in bodybuilding. The main thing that separates the two is competition. When you are power lifting, your goal is to move as much weight as you can and in body building your goal is to be as big and as defined as you can.
Power lifting competitions have three parts and they are the squat, the bench press, and the dead weight. You can win a competition not with how big your muscles are but instead how much weight you have lifted. Competitors are put into classes that are determined by different factors like the experience and age and are asked to lift in each of the three competitions. There is just no need to remove hair or learn the different poses to be a very successful power lifter, and instead you should focus on all your training time and your stamina.
Power lifters should stick to a healthy diet just as bodybuilders do. It is important to eat enough calories in a day to optimize muscle building but you should also eat the right foods. You need to stay away form bad carbohydrates like potatoes and bad fats like the fried foods. In place of this, you should eat pasta, green vegetables and a great source of protein. It will depend on your body type and this will help you figure out what you should cut back on so that you can lose weight. You should remember that power lifting, is not a measure of how much body fat you have or definition, so if you would happen to put on a few extra pounds, it will not affect how judges see you. Losing the body fat, however will promote a healthier lifestyle completely. You will be able to feel better in the gym when you are weight training and if you cut back on the junk food from your diet.
Stay with a good routine in the gym just as you would if you were bodybuilding. You will need time to rest so that your muscles can recover and build up between workouts. Also think about taking a good week off every ten to twelve weeks. This is a method that is used by many different trainers and is found to be a great benefit in most people because it will reduce stress and allow your body to breath as well as keep you dedicated to your sport.
Overall, power lifting can both be beneficial to your health and reward you in the competitive sport and keep you dedicated to it as you see the progression from week to week. You will need to focus on winning against your own goals and beating the other lifters. Keep your positive attitude and you will succeed in this great sport.
All about powerful thinking
All about powerful thinking
You have to have the right mind set in order to do bodybuilding. If you are not thinking positively, you will find it easy to become frustrated and it will be easy to drop your exercising routine or to start cheating on your diet. You need to conquer your state of mind and you will be able to build faster muscles and have a better outlook on life for everything.
The first thing that you need to do is make sure that you are motivated. Take a minute to think about what you are hoping to accomplish and why you are doing it. Bodybuilding is a sport in which you can do so you should use this motivation and consider why bodybuilders never aim to be professional. Instead your goal may be to look and feel better in life. No matter what your goal is you will motivate yourself by setting smaller goals for yourself from week to week. You will want to keep a close eye on your activity and your progress as you go. Keep the end goal for yourself in sight and make sure that you are excited about what you are doing.
Do not get frustrated as the second piece of advice. Bodybuilding is no doubt one of the most difficult activities that you can do. Even if you only use this as a hobby, when you do not see results right away its easy to become discouraged and stop. Do not worry about this. If you are doing the right exercises and maintaining a good healthy lifestyle, you should be able to see weight loss and muscle gain in a few weeks. For the beginners, it may be difficult to consult a personal trainer, but he or she can show you some great form and give you good advice. Taking off the first few pounds or seeing the beginning of a six pack can be a very inspirational fact.
The last thing is to be dedicated. When you are starting to do bodybuilding, you may soon see that it is not for you. This is fine. You can find a more moderate exercise program and stay healthy instead. If it is problem of dedication, one fixes maybe to get a great workout partner lined up. If the two of you can keep an eye on each other, you will have a good motivation and be less likely to back out on your hard work and diet.
No matter what you should be happy. If you find that the workouts are starting to stress you out, you may want to rethink your decision to begin bodybuilding. With some motivation, inspiration, and dedication, you will be able to see the results that you want in the gym. You can use your workout time as a positive factor in your life and in your exercise plan. You will be able to start feeling better about your health and looking better too.
Gym Etiquette
Gym Etiquette
If you do not belong to a gym you may be surprised to find that there are many hidden rules that are enforced by bodybuilders and other people there to work out. You should know gym etiquette is as simple of having good manners and using these towards to the other members. There are some things that you may not think about and that maybe you should before you decide to join a gym. You may want to watch others as beginners to a gym and see how they do not follow the rules and how it makes you feel. Here are some simple tips for having good manners and respect for others at a gym.
You should first make sure that you stay clean. This will include yourself, your clothing, and the equipment that you use. You should shower regularly and defiantly always wear your deodorant. Do this for at least others if not for your own self. Many of the gyms will have showers and locker rooms so you can take advantage of them. You should shower after each workout. Keep your gym closed washed and make sure that you do not leave damp and dirty clothes lying around. If you do, bacteria can grow and someone can get sick. You may want to carry around a towel so that you can wipe off when you are done working out. When you are done working out, you should clean all the equipment off so that no bacteria can build up.
You should also be aware of the time. Other people are waiting to use the equipment and weights so you should only use one type of equipment at a time instead of jumping from one piece to another. Remember that even if you leave a machine for a second, someone else has the right to take it over. Everyone is usually on a routine and you need to be aware of that. Do not ask strangers to spot you when you are lifting. Be considerate of their time and only ask for help when you need it. If you find that you need help, bring a friend or ask one of the staff members to help you out.
Make sure that you leave everything as you find it. This will include wiping down equipment and also putting the weights back and reporting broken equipment. Always put your weights in the right spot so that the next person can find them easily. If they are sweaty, remember to wipe them down and do not be embarrassed if a piece of equipment breaks as you are using it, it is probably old manufacturing. It makes no difference if it is your fault or not, reporting the problem will ensure that no one gets hurt the next time the equipment is used.
Make sure that you are considerate. Your training is going to be hard but it should be fun too. Others are at the gym for the same reason as you so you need to be respectful of those around you in the gym. If you are respectful, you will notice that you will not have any problems with anyone at the gym. You will have a better time and get the work out that you are looking for.
aerobics4you 